Taking care of your health can feel overwhelming. That's why we created a Health Journal to set you up for success in the new year. It's a science-based, easy to follow framework designed to improve your health in a way that works for you - without pressure or guilt. You start by assessing your constitution, then you experiment. Guided by lots of scientific background and inspiration, you test different measures and find out what has the biggest impact on your health.

Together we'll create a realistic plan, factoring in everything else that is going on in your life. You can focus on Strength & Mobility, Food & Nutrition or Rest & Mental Health or try it all. We also made it as beautiful and fun as possible (as taking care of your health should always be). And you're not doing this alone! We'll check in from time to time, and we'd love to hear from you: share your progress and inspire other birbs on their health journey. After the Gratitude Journal and the Habit Journal, this is the third part in our bestselling journal series.

Now is the time to get ready for the new year and make a change. To kick-start your health journey, we've also created some exclusive Health Club Merch for you. Wear them as companions to remind you of your goal. Just give yourself one month. Try it. See where it takes you.